From Guilt to Grace

A Journey to Self-Forgiveness

Module 4 – Self-Blame

1. Understanding Self-Blame

a) Define self-blame.

b) How self-blame differs from taking responsibility.

c) Psychological and emotional impact of self-blame.

d) Common thought patterns and behaviors associated with self-blame.

2. Identifying the Roots of Self-Blame

a) Sources of self-blame.

3. Overcoming Self-Blame

a) Strategies.

4. The Role of Acceptance and Forgiveness

a) How forgiving oneself and accepting past mistakes can reduce self-blame.

b) How forgiveness and acceptance can transform one’s approach to self-blame.