From Guilt to Grace

A Journey to Self-Forgiveness

Module 2 – Self-Compassion

1) Understanding Self-Compassion and its Importance

a) Definition and key components

b) How self-compassion differs from self-esteem

c) Benefits of self-compassion

2) Self-compassion as an antidote to self-blame.

a) Techniques to cultivate self-compassion.

b) How self-compassion can help reduce self-blame and guilt

3) Cultivating Self-Compassion

a) Barriers to Self-Compassion

b) Overcoming barriers to self-compassion

4) Building a Supportive Community

a) How community support enhances self-compassion

b) Building your supportive network

c) Sustaining self-compassion beyond the course